Postpartum Recovery
Prep Class
Postpartum Recovery
Prep Class
Embedded Files
Prep Class
All about tackling postpartum! Learn in this group class with an Ayurvedic Postpartum Doula, International Board Certified Lactation Consultant, and Certified Advanced Newborn Care Specialist how to:
All about tackling postpartum! Learn in this group class with an Ayurvedic Postpartum Doula, International Board Certified Lactation Consultant, and Certified Advanced Newborn Care Specialist how to:
stock your pantry for optimal recovery prior to birth with healing herbs, foods, and supplements!
heal with Ayurvedic tools, combat constipation, speed metabolism, drain lymphatic system
care for perineum after a vaginal birth or cesarean recovery, and uterine involution
info on postpartum mood disorders, when to alert your provider
partner support, visitor boundaries, guidelines for baby
May Postpartum Recovery Prep
May Postpartum Recovery Prep
Learn how to avoid postpartum depletion and how to thrive hormonally, emotionally, and energetically after childbirth. You'll also learn healing modalities for faster postpartum recovery, family dynamics and boundaries, nutrition for postpartum, safe sleep guidelines, how to master feeding schedules, and how to maximize sleep schedules.
June Postpartum Recovery Prep
June Postpartum Recovery Prep
Learn how to avoid postpartum depletion and how to thrive hormonally, emotionally, and energetically after childbirth. You'll also learn healing modalities for faster postpartum recovery, family dynamics and boundaries, nutrition for postpartum, safe sleep guidelines, how to master feeding schedules, and how to maximize sleep schedules.
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